Whether you’re planning for a hospital, birthing center, or home birth, there are ways to set up your birth environment. Of course, there are times when birth comes so quickly that there isn’t always time to set up the “perfect” environment, but in most cases, you can still do things to prepare. Several things to consider when planning your birth environment: where, who, and how.

    First, the where. Do you intend to head to a hospital? Which one meets your needs, has a doctor you trust, is not too far, etc.? Hospitals have nurses, doctors, and interventions that you may feel more comfortable having direct access to. If you know or think you’re going to want an epidural to aid in labor or would feel more relaxed with readily available medical staff, a hospital might be the place for you - just know that you may not be able to set up fully for a positive and comfortable environment due to the quicker pace of things and lack of space for medical personal to move around freely, and if you receive an epidural during the earlier stages of labor, you will not be able to move around and labor in positions that may benefit your progress and comfortability. If you choose not to get an epidural, you may have a little more freedom to labor in different positions. A hospital is also the option for you if you’re having a c-section! Even if you don't wish to deliver in the hospital, it's good to research hospitals near you in the event you need further assistance.

    Should you choose to give birth in a birthing center, it’s like being in a home. You will have access to a comfortable bed, a bath (sometimes a shower), mood lighting, etc. Many women who chose to have their babies in a birthing center felt more comfortable than in a hospital. Things will be at a slower pace, you’ll have more freedom to move around and try different laboring techniques, and you can spend time in the bath to bring some relief and peace during those labor stages. Also, what many people don’t realize due to media and some other people’s hospital experiences is that you don’t have to deliver your baby in the position most hospitals put you in! Being on your back with your legs up works, but it’s not always the most comfortable or beneficial position to push your baby out in.

    Home birth. Personally, I would love to have home births for all my future babies. But this post isn’t about me trying to persuade you into anything. Every woman has different desires for her birth, and that’s the beauty of being able to make a plan! Benefits of choosing a home birth include being able to feel more relaxed in your own home (therefore potentially shortening your labor!), not having to pack extra for a hospital or birthing center stay, and being able to create an environment that YOU feel most at peace in. Your midwife and doula, should you choose to have one, will come to you. You can labor in any position you need to, you can eat when you’re up for it, and you can spend your time listening to your body and bringing your baby into the world!

    Whichever you decide, you are a warrior and you CAN do this! Deep breaths, mama! Time to be excited that you are on your way to meeting your new baby!